Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Tuesday, September 11, 2012

The most important meal of the day...

And we normally don't have time for it. Waking up is hard enough, adding time to cook a big healthy breakfast into the mix before work, is typically too much to handle. Grab and go is normally the motto for breakfast when it's a workday. The Yummy Life has posted a very healthy recipe for overnight, no-cook refrigerator oatmeal. In pint-sized mason jars with old-fashioned (not instant, quick, or steel-cut) oats with milk, Greek yogurt, and chia seeds. (I prefer ground flax seeds to the chia seeds)

This way you can quickly make a couple batches on the weekend for several days' worth of healthy breakfasts on the go. 

Will have to try this over the weekend!